Do you, often feel stuck, anxious, lacking in confidence or confused and need help moving forward?

Personal One to One Coaching Programmes designed exclusively for you

One to one coaching with me enables you to enjoy life from a place of strength and confidence. Sometimes it can be difficult can’t it to feel like you are in control of your own path?

But it doesn’t have to be this way!

Simply working together in a safe, fun and empowering way can give you the greatest insight you have had into the things that have been keeping you stuck and unable to feel that you have been able to be the best version of yourself in the past.

Perhaps you now find yourself in a relationship that isn’t fulfilling your needs, or you are stuck in a business or career that is no longer what you want and doesn’t allow you to thrive and achieve what you deserve?  Or maybe you have simply come to the stage in your life where you want to find the real you and just love life to the full again? If so, one to one coaching with me will help you get the clarity and tools you need!

I teach you ways to let go of the past, have the confidence and ability to deal with what is happening now and give you the strength and power to move forward towards a future that you define.

Through a personal programme that is designed exclusively for you,using a combination of Neuro-Linguistic Programming techniques, Clean Language Coaching and Facilitation, relaxing Hypnotherapy and Wellness Recovery Action Planning, you will gain an amazing toolbox of resources and personal development skills to enable you to feel empowered and able to let go of the things that have previously held you back and make the difference you need for you and your future.

You and your relationships

Do you feel like your love-life has lost focus, don’t feel like you are heard anymore or are unsure what you want from it going forward?

Are their people in your family or social life who seem to drain rather than sustain you?

Do you find yourself lacking in the skills and confidence to communicate your desires, wants and needs in a way that is heard, appreciated and understood?

Working together, we can give you the inner confidence and skills that you have been lacking to be the real you in all of your relationships, let go of the limiting beliefs and shackles that have been holding you back, know how to ask for what you need and make self-assured decisions that are right for you and the future that you long for.

Stuck in your career or business?

The chances are that when you first went into your career or business  it was the right decision for you at the time. But sometimes you can find that you feel stuck on that hamster wheel and unsure  how to stop it turning uncontrollably.

Do you feel you simply need the focus and support to get your business back on track and give you the work/life balance you are lacking?

Do you recognise that you lack the self-confidence, guidance, knowledge or skills to progress your career in the way you deserve?

Or perhaps you need a clear strategy to now move in a new direction?

A personal one to one coaching programme can make that difference.

Living life to the full

A personal one to one coaching programme, that is designed exclusively for you, can bring back that spring in your step, enable you to get re-connected with the real you and finally free yourself from the chains that have stopped you living your best life.

You are unique and so are your experiences. Sometimes these experiences can form beliefs that no longer serve you and stop you living and loving your life. Maybe you realise that you have been allowing yourself to be governed by how you thought you should or ought to act, and now realise that this has meant that you have lost touch with the real you?

Perhaps you just feel at the stage of your life where you want something different and are not sure how to get there?

My passion is to help people just like you find a way forward that empowers you and enables you to be the best version of yourself. A happy, passionate, focussed and fulfilled you.

Working together, we can regain that clarity, passion and desire for life and get you focussed with a clear pathway for your future.

Ways of working with me

A fully personalised and exclusive one to one coaching programme consisting of two half-day breakthrough sessions at my beautiful coaching rooms in Chelmsford, Essex or Newbury Berkshire. These can also take place at a location closer to you at an additional cost. Between each of the breakthrough sessions you will also receive five 60-minute sessions which can take place at my coaching venues or online via video calls.

During the programme we will work through what you need to gain the feeling of freedom in the area of your life where you currently feel stuck.

The programme covers the following areas so that you can feel empowered and resourced to move forward.

Recognition – how you came to be where you are now and recognising what you want to be different. Becoming curious about the beliefs and patterns that you have been holding onto so far and what positives and negatives they have been giving you to gain a deeper understanding and the ability to let go of those that no longer serve you.

Permission – Increasing your self-confidence and self-esteem to maximise your self-respect and belief in your own abilities. Recognising your own worth, forgiving yourself and others and getting clarity on what is important to you going forward so that you can live your life on purpose.

Choice – Getting in touch with the future dream for you and building the energy you need to feel empowered. Building your courage and motivation you need to make the impact in your life.

Action – Working through a clear strategy and plan for your future that you can take ownership of and that works for you. The resources to make those first steps and the support network you need around you in order to get there.

Cost = £1,350

Through a programme of six sessions, each 90 minutes long,  I hold your hand through this Life Shift Programme of transformational coaching.

The amazing thing about working with me is that you will find that change happens quickly. My approach is to get you the changes you need and want, fast, effectively and safely.

Using a unique integrated blend of advanced NLP techniques, Hypnotherapy, Neuroscience, Clean Coaching and Wellness Recovering Action Planning, you’ll make easy and powerful changes quickly, meaning you can get on with living and loving your life to its fullest.

Coaching with me is very different from standard therapy. We don’t dig into the why, we concentrate on making the changes you need and giving you the resources to make them!

Together we focus on getting to the real issue quickly and safely, enabling you to let go of the unhelpful emotions, beliefs and behaviours that have been holding you back, and then work on practical strategies for you to make the life shifts that you want!

Working with me, you get a relaxed, friendly and supportive approach that works.

We can work face to face at my beautiful coaching rooms in Chelmsford, Essex or Newbury, Berkshire or online via video calls.

Cost = £720

Sometimes you just need that little bit of extra help to release those blocks that prevent you from stepping forward in your life.

I recognise that a full coaching programme may not be right for you at the moment but you need the help and support to see some light and the confidence, self-esteem and personal resources to then start to make the necessary changes in order to start to feel more fulfilled and in control.

Whether it be any of the following that are holding you back, my Step Forward sessions can help:

  • Anxiety
  • Low mood
  • Fear
  • Phobia
  • Stress
  • Overwhelm
  • Lack of direction
  • Holding onto bad memories
  • Lack of knowing who you now are
  • Lack of a clear purpose
  • Guilt
  • Nerves
  • Negative thoughts
  • Procrastination
  • Relationship difficulties
  • Time management
  • Work/life balance

Cost = £125